WELCOME TO ENERGY COACHING.
WELCOME TO ENERGY COACHING.
WELCOME TO ENERGY COACHING.
WELCOME TO ENERGY COACHING.
WELCOME TO ENERGY COACHING.
WELCOME TO ENERGY COACHING.
WELCOME TO ENERGY COACHING.
WELCOME TO ENERGY COACHING.
WISE TALK
GET CURIOUS.
I help you direct your energy so you can reach your goals in a more focused way.
Everyday we put our energy into different things in life.
We may know where we want to go or set a goal but we aren't always using our energy in the most focused way to get there.
A lot of times we're just throwing our energy around and hoping something sticks.
Throwing our energy into relationships, friendships, jobs, therapy, workouts, to do lists, etc.
And over time, this can become "I have put so much time and energy into _______ and it isn't working!"
Or I'm feeling stuck, or frustrated, or confused.
Or I don't know how to trust myself, or get out of this constant pattern and loop in my life.
Or I'm tired, burnt out, struggling with anxiety, sadness, feeling lost.
Or I don't know what to focus on right now, and what would actually be helpful.
The good news?
We are ready for growth and transformation when we get sick and tired of our current situation.
So if you're here, you just might be.
The even better news?
The answer is inside of you.
But sometimes, it's helpful to be guided to a new perspective.
Or lovingly challenged to look at your blocks, beliefs, stories from a different point of view.
To learn how to get out of your mind and into your body.
To see the disconnect between your actions and where you want to go.
This is my favorite thing in the world. And I would love to be your coach in this.
Welcome to WISE TALK.
WELCOME TO ENERGY COACHING.
THE DEGREE TO WHICH YOU TRY TO CONTROL THE OUTSIDE WORLD IS A DIRECT REFLECTION TO HOW OUT OF CONTROL YOUR INNER WORLD IS.
Understand you inner world and the outer world becomes a weight off that you no longer need or even want to control. Because you realize controlling the outside world was all an illusion to begin with.
And your energy can now be focused inward.
What does a WISE TALK session look like?
A session is a 1 hour zoom call or in person meeting with me.
Every session is unique to you. You can come into a session knowing the specific thing you'd like to talk about or just a curiosity for wanting to learn more about yourself.
In a session we will:
1. Bring AWARENESS to the current situation. We focus on the thoughts, feelings, beliefs, stories, emotions, fears surrounding it. Because these are what we can transform.
2. Get CURIOUS. Where is the disconnect between how I am showing up in the world vs. what I desire my world to be like?
3. Next, TAKE ACTION with a new perspective and an understanding of where you can better focus your energy to get to your desired outcome.
Why coaching?
Coaches can be helpful in many areas of life. Whether on the court, field, or with energy, a coach plays a role.
A coach pushes you to see your potential.
A coach supports your desire to improve.
A coach provides an outside perspective.
A coach helps bring awareness and appreciation to your gifts.
We can dream and visualize in life and in a game. But taking action is how we then get there. A coach is on the sideline helping you hold the vision.
When was the last time you got curious about yourself?
When was the last time you spent time getting to know yourself?
We get curious about other people all the time:
On a first date we ask a million questions...
We look on social media to see what other people are up to...
We call to ask how our friends and family are...
But how often do we stop and turn those questions inward? Asking ourselves...
What am I feeling right now?
Why did that situation make me anxious?
When was the last time I did something that brought me so much joy I lost track of time?
Typically we show very little interest in our self.
Yet we should be the most important person to get to know.
We miss out on loving all the parts of us because we don’t actually get to know what those parts of us are... or we see parts and wish we didn't have them.
Every part of you deserves to be loved. It's there because at one point it served a purpose. But when we get curious we get to update which part of us is controlling our life and energy.
Without awareness, we're moving through life not sure which part of us is running the show.
Transformation happens when you get curious about yourself.
HI FRIEND!
My name is Katie Wise.
I am a CA native, cat lover, beach volleyball player, and filmmaker. But I want you to get to know me through my beliefs:
+ I believe the way we start to truly love ourselves is when we realize just how unique we each are
+ I believe that any given challenge in our life is an opportunity
for growth
+ I believe our bodies hold the wisdom to our most aligned decisions (yet we are taught to make decisions from our mind)
+ I believe In N Out has the best fries... but that's a debate for another time
I also believe it's time that I create a space where I help people see the beautiful potential they already hold within and the pathway to get there.
So without further ado, let's have a WISE TALK...
EMAIL:
CONTACT FORM:
Please reach out with any questions, concerns, funny jokes you may have.
WISE TALK WEEKLY
Since we don't have carrier pigeons, let's be email friends.
This keeps you up to date with new blog posts and offerings.
(Also it's probably not weekly, but the name is catchy)